Want a quick and easy way to relax your nervous system and boost your energy? Try gentle bouncing!

Here’s how it works:

* Calms the Nervous System: Gentle bouncing activates the vagus nerve, your body’s natural relaxation response. This helps to reduce stress and anxiety.

* Energizes the Body: Bouncing activates the soleus muscle, a key player in glucose metabolism. By engaging this muscle, you can stabilize your energy levels and reduce cravings.

* Reduces Cortisol: Lower cortisol levels mean a more relaxed and focused mind.

So next time you’re feeling stressed, try a few minutes of gentle bouncing. It’s a simple, effective way to improve your mood and overall well-being.

***For educational purposes only. This discussion is not intended as medical advice. Please consult with a healthcare professional for your individual needs.***