Ever feel weirdly anxious when you finally get a chance to relax? You’re not alone! If your body’s been stuck in “stress mode” for a while, chilling out can actually feel uncomfortable at first. Think of it like this: your nervous system gets used to the constant buzz of stress hormones. When you try to switch gears to relaxation, it’s like a car trying to shift from 5th gear to neutral too quickly – it can feel jerky!

Here’s why:

* Your body adapts to the stress chemicals.

* Relaxation becomes an unfamiliar sensation.

* Restlessness, anxiety, and muscle tension can pop up.

The good news? You can retrain your body! Start with small relaxation sessions, practice deep breathing, or try just sitting still for 5 minutes or get a short 35 Min. Everything Above The Shoulders Massage. Be patient – your body will learn to love the calm!

***For educational purposes only. This discussion is not intended as medical advice. Please consult with a healthcare professional for your individual needs.***