Ever feel like your stress is literally under your skin? Well, it might be! Emerging research is showing an incredible connection between your fascia (that web of connective tissue throughout your body) and your nervous system.

It turns out fascia isn’t just a passive wrapper – it might actually be an extension of your autonomic nervous system! This is HUGE, because your autonomic nervous system controls your “fight-or-flight” response (sympathetic) and your “rest-and-digest” response (parasympathetic).

What does this mean for you? It means that tension, restrictions, or dehydration in your fascia can directly impact how stressed or relaxed you feel. Think about it: tight fascia can send signals to your brain that keep you stuck in “fight-or-flight,” even when there’s no real threat.

***For educational purposes only. This discussion is not intended as medical advice. Please consult with a healthcare professional for your individual needs.***