Feeling overwhelmed? Reach for vitamin C! This powerful antioxidant isn’t just for colds; it plays a crucial role in managing stress. Vitamin C helps regulate cortisol levels, supports adrenal function, and protects your brain from oxidative stress, all while aiding in the synthesis of mood-boosting neurotransmitters. Opt for whole foods like citrus fruits, berries, and bell peppers to maximize benefits through the synergistic “J factor.” Give your nervous system the support it needs, naturally.