Chronic stress is a significant contributor to systemic inflammation. When stressed, your body releases hormones like cortisol, which, over time, can disrupt immune function and trigger inflammatory responses. This chronic inflammation plays a key role in altering cholesterol levels. Specifically, it can lead to:

• Increased LDL (bad) cholesterol: Inflammation promotes the production and reduces the clearance of LDL.
• Decreased HDL (good) cholesterol: It impairs HDL’s ability to remove cholesterol from arteries.

These cholesterol changes, combined with the direct effects of inflammation on blood vessel walls, significantly increase the risk of heart disease, including atherosclerosis (plaque buildup) and subsequent heart attacks or strokes. Managing stress through techniques like exercise, mindfulness, and adequate sleep is crucial for both reducing inflammation and protecting cardiovascular health.

***For educational purposes only. This discussion is not intended as medical advice. Please consult with a healthcare professional for your individual needs.***