Chronic stress doesn’t just affect your mood – it can actually reduce your brain’s ability to adapt and handle future stress. Long-term stress lowers the production of BDNF (Brain-Derived Neurotrophic Factor), a key protein that supports brain health and neuroplasticity. With less BDNF, our brains struggle to build resilience, making it harder to manage stress in the long run. Taking time for self-care, relaxation, and stress-reducing practices can help boost BDNF and keep your brain strong! #Relaxolgy #StressManagement #BDNF #SelfCare